Office workers certainly have to sit in front of their computers for a long time. This can make their bodies feel sore, especially when their office chairs are of poor quality. You have to get an office chair from herman miller task chair so you can work more optimally.
Sitting too long in an office chair can make you saturated. You can do this activity when you are bored in the office. You can get out and breathe fresh air outside the office for 15 minutes. If your office has a greenish garden, you can pause for a while, take a fresh breath and clear your mind for a moment. Sometimes, when you have breathed fresh air, new ideas or thoughts will emerge. If your office doesn’t have a garden, try to leave the office for a moment to just socialize with the environment. This can make you more relaxed to work again.